Butternut Squash & Cauliflower Soup ... I added some cinnamon and pumpkin pie spice and served it in a pumpkin."-Calee. recipe ... I like how healthy this recipe is."-Lalaloula. recipe Mac-o'-Lantern "This was surprisingly good, considering how easy it was to make! It turned out … Mar 10, 2015 · Pingback: Hearty & Healthy Shepherd’s Pie. Jennifer H — January 25, ... so its probably not even shepherds pie anymore but oh well, ... Cauliflower mash is another option, it would lower the points a great deal if you did so and would be a low carb option. Nov 13, 2014 · Adds a wonderful, mmmm earthiness. The pie filling was put into pot pie tins, then covered with mashed potatoes and baked. Just before service, they will be sprinkled with paprika and chopped italian parsley to give it even more color. The coordinator for the event said it was the best shepherds pie she had ever eaten. Cauliflower Cheese Soup Nutty cauliflower blitzed into a lovely soup, with oven-baked parmesan adding an irresistible crunch and tang. Nut free Vegan ... Treat yourself to this super easy and healthy alternative of a classic Spaghetti Bolognese recipe with seasonal vegetables and herbs. Dairy free Egg free Gluten free Lactose free Nut free Jan 04, 2020 · The Special Topping: Cauliflower and Potato Mash . One other change from traditional shepherd’s pie is the topping: It’s a blend of cauliflower and potatoes! This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Jun 12, 2018 · Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender. Drain the cauliflower really well and return it to the warm pot. Add the butter, salt and pepper. Blend the cauliflower with a good stick blender until there are no lumps. Allow the mash to sit and rest for 3 minutes and then blend a ...