Healthier mediterranean tuna salad on a white plate credit mareefer09 view recipe this link opens in a new tab light and citrusy this tuna salad recipe is worlds away from the goopy mayo filled versions of the past lemon juice and zest add a bright flavor which is balanced out with onion parsley and olive oil.

Add it to tomato sauce for a delicious pasta dish not just a cold tuna macaroni salad create tuna cakes similar to crab cakes or a crispy mediterranean salad that mdash gasp mdash doesnt involve mayo so step away from the boring tuna sandwich and try one of these creative canned tuna recipes instead.

Ahh the mediterranean diet full of healthy fats fruits veggies and whole grains science says it can boost your mood and could help you lose weight we feel healthier just thinking about it here 26 easy mediterranean diet lunch recipes that inspire us to start cooking related 40 mediterranean diet dinners you can make in 30 minutes or less.

This light healthy tuna salad is prepared mediterranean style with crunchy veggies including celery cucumbers and onions along with fresh herbs and a zesty dijon dressing spoon it into warm pita pockets for loaded tuna pita or use whatever whole wheat bread you have on hand to make sandwiches get the tuna salad recipe.

This salad makes it easy to eat what rsquo s good for you it rsquo s versatile so you can use asparagus in place of green beans and salmon instead of tuna or add garden tomatoes and if you follow the keto diet youll be happy to know this is a keto chicken salad mdash nick monfre oak ridge new jersey.

Some diets are overly rigid but the mediterranean diet is known for its simple guidelines that improve your eating habits without leaving you feeling hungry or restricted thats mainly why it was named the best diet of 2022 for the fifth year in a row by the u s news world report video of the.

7 diet tuna pasta bake pursuant to reader request here are recipe adjustments for a healthier version with 251 calories per serving 5 servings 23g carbs reduce oil to 2 tsp add 1 cup each finely chopped carrot and celery plus 1 5 cups diced zucchini with the onion and saute on low heat for 10 minutes until soft and sweet then proceed with recipe but hellip.