Tropical raspberry avocado smoothie like soft tofu avocado blends really well into smoothies adding a lot of creaminess but not an overwhelming taste hellip.

Smoothie tips if you like your smoothies a bit thicker add another 1 4 slice of avocado if you like your smoothies a bit thinner or you rsquo d like to save a few calories you can substitute the milk with water don rsquo t add ice cubes as it will dilute the smoothie the best way to keep the smoothie cold is to use a frozen banana.

Enjoying an avocado spiked smoothie can help improve focus for 5 hours and increase energy by 40 percent according to spanish researchers the credit goes to the fruit rsquo s rich stores of potassium which kick starts the production of the energizing hormone dopamine.

The avocado seed is encased in a hard shell and comprises 13 ndash 18 of the size of the whole fruit 1 information about its composition is limited but it does contain a good range of fatty.

For a healthier smoothie avoid sweeteners and use minimal juice add some whey protein ground flax or chia seeds to your smoothie and use coconut water if it needs to be thinned tender leafy greens like baby spinach and kale add color and nutrition avocado nut butter and silken tofu are some good options for adding protein.

Joe graedon m s and teresa graedon phd host the peoples pharmacy a podcast inspired by health content the graedons have penned for more than 40 years in a recent column for the seattle times the graedons responded to a question from a reader who inquired about whether avocados have an effect on strengthening the nails i never had nice fingernails the reader said.

Avocado oil is the matthew mcconaughey of the oils super versatile and well delicious unlike a lot of oils that are pressed from a seed avocado oil is made of the same creamy goodness that makes guacamole this heart healthy oil has anti inflammatory properties that help prevent arterial damage heart disease and blood pressure.